Mental Mosaic

Crafting Your Best Self

Read and subscribe to Mental Mosaic: Crafting Your Best Self, my blog where I share valuable insights on crafting a lifestyle that empowers you to become the best version of yourself. Discover how to make informed choices for your everyday mental well-being and cultivate a healthier, more fulfilling life.

Ben Cobos

Marriage & Family Therapist, LMFT (he, him)

I have discovered a true passion in helping clients rediscover the beauty of life. Through a collaborative therapeutic approach, my goal is to create a safe and validating space where clients feel truly seen and heard. As a licensed Marriage, Family, and Child Therapist, my focus is on working with individuals and couples to restore motivation, set goals, and foster a positive outlook on life. I have extensive experience supporting the LGBTQIA+ community, those navigating spiritual conflicts, and individuals facing men's issues. My ultimate aim is to guide each client towards becoming the best version of themselves.

Latest Posts

Reaching Beyond Your Comfort Zone for Personal Growth
Summary: Stepping out of our comfort zone is essential for personal growth. By shifting our mindset, taking small steps, drawing inspiration from others, being kind to ourselves, and celebrating our successes, we can overcome obstacles and achieve our goals. Embrace the discomfort and see how far you can go!
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How Gratitude Can Transform Your Life - Benefits and Practical Examples
Gratitude has numerous benefits for mental and physical health. It makes us happier, reduces stress, and improves physical well-being. Practical ways to cultivate gratitude include keeping a gratitude journal, expressing thanks to others, and practicing mindfulness. By integrating gratitude into our daily lives, we can transform our overall well-being.
5
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Beyond Productivity: How to Stop Procrastinating and Start Living
Learn how to overcome procrastination and start living a more fulfilling life in this insightful blog. Discover strategies such as understanding triggers, breaking down tasks, practicing self-compassion, utilizing time management tools, and seeking support. With the right mindset and tools, you can conquer procrastination and achieve your goals.
8
 Minute 
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